Valerian root is commonly used as a mild sedative to aid in healthy sleep cycles and anxiety reduction.
Caffeine Content: None
Organic Valerian Root has a strong flavor with woody and earthy notes. Many people prefer to add honey to this tea or mix it with another ingredient to make the flavor more mild.
Organic Valerian Root: Valerian root is best used as a mild, natural sedative and may help reduce anxiety, improve sleep, lessen migraines, and promote calmness.
Add 1-2 teaspoons of tea to 8 oz of boiling temperature water
Let the tea steep for 5-7 minutes
For best results, use filtered water (water can really affect the taste of the tea if it is not filtered)